Why does sewing hurt my back?

Can sewing cause back pain?

The statistical analysis of this study show 88% of sewing machine workers had a lower back pain in the last 12 months, 82% sewing machine workers had a lower back and knee pain that has been prevented them over last 12 months during normal activity, 86% sewing machine workers had lower back pain in the last 7 days.

How should you sit when sewing?

The height of your chair should be adjustable, and you should sit upright not slouching. use a cushion so that your weight is evenly distributed and no one body part gets all the pressure. 3. Your feet should be flat on the floor or flat on the pedal, not just your toes.

What is the correct height for a sewing machine?

The standard height for a sewing table is 28 inches to 30 inches. Keep in mind that the table should have an adjustable shelf for the sewing machine to be able to lower it to various heights for ease of use.

What is the proper height for a sewing table?

SITTING DESK / TABLE. The optimal height of your sewing desk should be between 72cm – 75cm high (measure to the top surface of your desk). This relates back to you sitting with your feet at a right angle.

Where does the foot rest while sewing?

The presser foot must always be in the “down” position for sewing. Don’t force or pull the fabric- the machine will feed automatically. Use the thread cutter to cut thread tails or trim threads with scissors as you work. The take up lever should always be at the “top” when beginning and ending line of sewing.

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What is Ergonometrics?

What is Ergonomics? Ergonomics can roughly be defined as the study of people in their working environment. More specifically, an ergonomist (pronounced like economist) designs or modifies the work to fit the worker, not the other way around. The goal is to eliminate discomfort and risk of injury due to work.